THE JHANAS IN THERAVADA BUDDHIST MEDITATION
Part 2: HOW TO ENTER THE JHANAS
There is very little actual instruction on how to "do" Jhana practicein the sutras. One probable reason for this is that the Jhanas were a well-known practice among serious spiritual seekers 2500 years ago. Just like today, when giving someone directions to your house, youdon't include information on how to start the car, shift gears, etc., so it wasn't considered necessary to explain how to do the Jhanas. Another probable reason is that the Jhanas are best learned in aone-on-one setting with a teacher -- they do not lend themselves to what we call today "book learning." Let us examine each Jhana and how one goes about "doing" them.
You must have a certain amount of concentration for the first Jhana to arise. This is called Access Concentration. Access concentration has Sila (morality)as a prerequisite. The description of the First Jhana starts "Secluded from sense desires, secluded from unwholesome states of mind...". If you are not leading a morally upright life, you cannot expect to sit down on a little pillow and find yourself "secluded from sense desires, secluded from unwholesome states of mind." If there is not sufficient Sila, there is too much to desire, too much to hate or fear, too much to worry about, etc. We can also deduce that access concentration requires that you be in a physical posture that is both comfortable and alert; otherwise, you will be in a painful posture which will lead to aversion or you will be too sleepy to meditate.
Access Concentration can be induced in a number of different ways. There are forty different methods of meditation mentioned in the sutras and thirty of these are suitable for gaining entry to the First Jhana (as examples see Laya and Khanika Samadhi below). The First Jhana has five factors and the first two are Vittaka and Vichara. These two words often get translated as something like "thinking and pondering." They do have these meanings in some contexts, but not in the context of the Jhanas. Here they are best translated as "initial and sustained attention to the meditation subject." You put your attention on the meditation subject and you leave it there until access concentration is established. For example, if you have chosen Anapanasati (mindfulness of breathing) as the meditation method, you put your attention on the breath and you keep your attention on the breath until access concentration is established. How do you know access concentration has been established? It varies for each method. For mindfulness of breathing, the breath becomes very fine, almost undetectable when you have established access concentration.
Just prior to the threshold of
Tranquility, and sometimes in an overlap of early stages and sometimes
indistinguishable is a preliminary or early stage called Laya. Laya is
a mental state of quietude easily slipped into that occurs usually in
the course of spiritual practice. The experience is temporary as the
arrest of thoughts return the moment the pressure is released. The
stillness comes and goes. The experience is pleasant and can be sought
about by 'deep concentration' and/or breath regulation. It happens,
therefore, with one's own volition. It can be repeated by the
practitioner and it can also equally be dropped if it is considerd
unnecessary or obstructive to further progress. 'Entering into Laya'
can be a clear sign of one's progress --- the danger lies in mistaking
it for the final goal of spiritual practice and being thus deceived.
See also Gedo.
Another approach, albeit at the other end of the meditation ladder than Laya, thus considered somewhat more difficult for the novitiate, is momentary concentration, or Khanika Samadhi (sequential momentary deep concentration). It occurs only at the moment of noting and, in the caseof Vipassana, not on a fixed object as Samatha-Jhana meditation but on changing objects or phenomena that occur in the mind and body. But when the Vipassana Meditator develops strength and skill in noting, his Khanika concentration occurs uninterruptedly in a series without a break. This concentration, when it occurs from moment to moment without a break, becomes so powerful that it can overcome The Five Hindrances, thus bringing about purification of mind (citta visuddhi) which can enable a meditator to attain all the insight knowledges up to the level of Arahat.
JHANA OR DHYANA WITH FORM (rupa jhana):
Absorption in supporting content (similar to Patanjali's samprajnata samadhi):
APAYA ABODES: The Nine Abodes of Living Beings:
The realms of the heavenly beings, the human realm, and the realms of destitution (apaya) are classed as the sensual realm, the abode of living beings who indulge in sensuality. Taken together, they count as one. The Realms of Form, the abodes of living beings who have attained rupa jhana count as four. The Realms of Formlessness, the abodes of living beings who have attained arupa jhana, are also four. So altogether there are nine abodes for living beings. Arahats -- who are wise to the Nine Abodes -- leave them and don't have to live in any of them.
Access Concentration has been established, you now induce the next
factor of the First Jhana. This third factor is called Piti and is
variously translated as delight, euphoria, rapture and ecstasy. By
shifting your attention from the meditation subject to a pleasant
sensation, particularly a pleasant physical sensation, and doing
nothing more than not becoming distracted from the pleasant sensation,
you will "automatically" enter the First Jhana. The experience is that
the pleasant sensation grows in intensity until it explodes into an
unmistakable state of ecstasy. This is Piti, which is primarily a
physical experience. Physical pleasure this intense is accompanied by
emotional pleasure, and this emotional pleasure is Sukha (joy) which is
the fourth factor of the First Jhana. The last factor of the first
Jhana is Ekaggata (one-pointedness of mind). Like Sukha, this factor
arises without you doing anything, and as long as you remain totally
focused on the physical and emotional pleasure, you will remain in the
As far as I have been able to determine, based on my own experience, the entry into the first Jhana from a physiological perspective proceeds something like this:
1. You quiet your mind with the initial and sustained attention to the meditation subject. I suspect that brain wave activity shows a noticable decrease during Access Concentration.
2. By shifting your attention to a pleasant sensation, you set up a positive reinforcement feedback loop within your quiet mind. For example, one of the most useful pleasant sensations to focus on is a smile. The act of smiling generates endorphins, which make you feel good, which makes you smile more, which generates more endorphins, etc.
3. The final and most difficult part of entering the First Jhana is to not do anything but observe the pleasure. Any attempt to increase the pleasure, even any thoughts of wanting to increase the pleasure, interrupt the feedback loop and drop you into a less quiet state of mind. But by doing nothing but focusing intently on the pleasure, you are propelled into an unmistakably altered state of consciousness.
second Jhana has three factors which are the same as the last three
factors of the First Jhana. The initial and sustained attention to the
meditation subject are no longer part of the process. You shift from
the first to the Second Jhana by shifting your attention from the
physical pleasure to the emotional pleasure -- from the Piti to the
Sukha. This has the effect of pushing the physical pleasure into the
background and also of greatly calming the mind. The First Jhana is a
very intense, agitated state, the Second Jhana is much more soothing.
The last factor of the Second Jhana is once again one-pointedness of
mind, as it is for all the Jhanas.
Third Jhana has two factors. You shift from the second to the third by
letting go of the physical pleasure and changing the emotional pleasure
from joy to contentment, almost like turning down the volume control on
your emotional pleasure. The Second Jhana has an upwelling quality to
it as the joy seems to flow through you; the Third Jhana is much more
of a motionless, quiet contentment. The one-pointedness of mind remains
as the other factor.
transition to the Fourth Jhana from the third takes a bit more effort
and bit more letting go than any of the previous transitions. The
contentment of the Third Jhana is still a positive state of mind. This
contentment is refined into a very equanimous, quiet, stillness. There
is no positive or negative feeling in either mind or body. There is
just an all pervading, deep peacefulness, with of course,
The first four Jhanas are called the Fine Material Jhanas. Intense pleasure, joy, contentment and stillness are all states we are familiar with in our normal, everyday lives. But the quality and intensity of these factors as experienced in the Jhanas is more sublime than we normally experience, thus they are called the Fine Material Jhanas. The next four Jhanas are called the Immaterial Jhanas because they are not like anything we normally experience. Each of these Jhanas has two factors -- the first factor serves as the name of the Jhana, the second factor is one-pointedness.
JHANA OR DHYANA WITHOUT FORM (arupa jhana)
Absorption without form, leading to increasing rarefaction or incorporeality
(similar to Patanjali's
Fifth Jhana is called "The Base of Infinite Space". Please remember
that these are just names for experiences the likes of which we are not
familiar with. It just feels like infinite space -- it doesn't
necessarily mean we are able to experience all the space in the
universe. According to the sutras, you enter the Fifth Jhana by "not
giving attention to diversity". This isn't much detail, but then there
is very little "how to" detail about any of the Jhanas. Many people
enter the Fifth Jhana by shifting their attention from the primary
factor of the previous Jhana to the boundaries of their being. They
then start to mentally push these boundaries outward. If you can
continue to focus on imagining your boundaries growing ever larger so
that you fill the room, the building, the neighborhood, the city, etc.,
you will eventually experience a sudden shift and find your self in a
huge expanse of empty space. The first time entry into "The Base of
Infinite Space" is often quite dramatic. You seem to be observing an
incredibly large, empty expanse of space. It can feel like walking up
to the edge of the Grand Canyon and looking over, but there is no other
side and no bottom.
The Sixth Jhana is called "The Base of Infinite Consciousness". It has been mistaken for achieving oneness with all consciousness. It can be entered from the Fifth Jhana by realizing that in order to "gaze" at an infinite spaceousness, you must have an infinite consciousness, and then shifting your attention to that consciousness. This is a fairly subtle shift, but like the transition from each of the Jhanas to the next higher Jhana, there is an increase in concentration.
The Seventh Jhana is called "The Base of No-thingness". It has been mistaken for Sunyata (Emptiness). It can be entered from the Sixth Jhana by shifting your attention from the infinite consciousness to the content of that consciousness. It is not surprising that the content of infinite consciousness is empty since that infinite consciousness was entered from infinite space which has no perception of diversity.
The Eighth Jhana is called "The Base of Neither Perception nor Non-perception". It is quite difficult to discuss because there is very little to discuss. Perception is a translation of the word Sanna which refers to the categorizing, naming function of the mind. Hence in this state there is very little recognition of what's happening, yet one is also not totally unaware of what's happening. It is a very peaceful, restful state and has the ability to recharge a tired mind. It is entered from the Seventh Jhana by letting go of all the outward, infinite expanse and coming to rest in what seems to be a very natural calm quiet place. The mind seems to know a lot more about how to find this space than can be verbalized.
Please compare the last five Jhanas above with the list of Five Degrees of Realization attributed to Tung-shan in the The Five Degrees of Tozan as well as the five "types" of Zen in The Five Varieties of Zen.
Again, all of these Jhanas are naturally occurring states of mind. It is simply necessary to set up the proper conditions for the Jhana to arise, then do nothing and the mind will find its own way into the heart of the Jhana. Each of these Jhanas requires more concentration to enter than its predecessor. Each of these Jhanas results in a more concentrated mind than its predecessor. This concentration is the main reason for the importance of the Jhanas. With a superbly concentrated mind, you can see much more deeply into the nature of things as they are. Because the ego has to become very quiet to "do" the Jhanas, after"doing" them, you see things from a much less egocentric perspective. This is why Jhana practice is sometimes referred to as "sharpening Manjushri's sword"; once the sword is sharp, once the mind is concentrated, it is much easier to cut through the bonds of ignorance (Manjushri is the Tibetan Bodhisattva of Wisdom. He is usually pictured with a sword in his right hand which is used to cut through the bonds of ignorance).
From the above discussion, we can more fully understand the Buddha's teaching of Sila, Panna Samadhi, --morality, wisdom, concentration. You clean up your act so that when you sit down to meditate, you can fully concentrate. You use the Jhanas to concentrate your mind as strongly as you are able. You then begin wielding Manjushri's sword by doing an insight practice that enables you to gain wisdom by seeing things as they really are rather than by seeing things from your usual egocentric perspective.
[reprinted and adapted for this website with permission. Most text andinformation from: http://www.angelfire.com/electronic/awakening101/janas.html]