1. Just for today, I will try to live through this day only -- and not tackle my whole life problem at once. I can do some things for twelve hours that would appall me if I felt I had to keep them up for a life-time.
  2. Just for today, I will be happy. This assumes that what Abraham Lincoln said is true, that. "Most folks are about as happy as they make up their minds to be." Happiness is from within -- it is not a matter of externals.
  3. Just for today, I will adjust myself to what is and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.
  4. Just -for today, I will take care of my body. I will exercise it, care for it, and nourish it and not abuse it nor neglect it, so that it will be a perfect machine for my will.
  5. Just for today, I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer all day. I something that requires effort, thought and concentration.
  6. Just for today, I will.exercise my soul in three ways, to wit: (1) I will do somebody a good turn and not get found out. If anybody knows of it, it will not count. (2) I will do at least two things I don't want to do, just for exercise of will-power. (3) I will not show anyone that my feelings are hurt. They may be hurt, but today I will not show it.
  7. Just for today, I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, and criticize not one bit nor find fault with anything, and not try to regulate nor improve anyone.
  8. Just for today, I will have a program. I will write down just what I expect to do every hour. I may not follow it exactly, but I'll have it as a pattern to follow. It will save me from the two pests - HURRY and INDECISION.
  9. Just for today, I will have a quiet half-hour, all by myself, and relax. In this half-hour, some time, I will think of God, so as to get a little more perspective to my life.
  10. Just for today, I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love and to believe that those I love, love me.